If you’re looking to get in shape, then you know that you’ve got an exciting journey ahead of you. Taking care of our health should be one of our highest priorities, and one that sets the tone for the happiness and confidence we feel in pretty much every aspect of our life.
But there’s one thing that any fitness guru or health junkie will tell you.
It can get pretty frickin’ expensive!
Whether you want to drop a few pounds, gain some muscle, or increase your endurance, there’s several ways to get in shape without costing you an arm and a leg.
Here’s what you need to know.
They say that losing weight is 80 percent diet and 20 percent exercise. The simple truth? There’s no real weight to drop pounds off your body without paying attention to the food that you’re putting in it.
The first step is to simply be mindful of what you’re putting in your body. Chances are that if you haven’t been tracking what you’re eating, you may not have the best idea of exactly how many calories you’re consuming on a daily basis, or what artificial chemicals you’re feeding your body. Mindful eating means paying attention to that hand-to-mouth motion that gets you through the afternoon lulls or a late night binge while watching your favorite comedy. It also means ditching the excuses that come with that “if someone else bought it, it doesn’t count,” mentality.
Becoming conscious of your eating patterns is free of cost, and will do wonders for you if you want to get in shape!
Prepare Your Shopping List
We also know that eating healthy foods can get expensive. Sure, Amazon bought Whole Foods. But it’s still nearly impossible to walk out of there without wondering how you spend so much cash if you don’t make a shopping list in advance.
Fortunately, there are several ways to eat nutritious foods on budget. Create a grocery list that’s comprised of whole foods and healthy recipes before heading to the store. You can head to Amazon and see what you can order for your pantry that isn’t as expensive as it is in store. You may also want to check out this list of hacks to save money at Trader Joe’s.
At-Home Exercise Equipment
Can’t afford a gym membership? Don’t worry. There’s tons of ways that you can get in shape at home with the right exercise equipment. Consider buying resistance bands and a couple sets of dumb bells, which can be incorporated in both weight training sessions and cardiovascular exercises.
You don’t even need equipment to get moving at home. You can also rely on the tried-and-true workouts that you may recall from your gym class days. Start your morning off with a set of jumping jacks to get the blood pumping. Add in some push ups, crunches, and even a short yoga routine.
Many times we think that we’re hungry when we’re really just dehydrated. A great way to get in shape without spending money is too rely on H20. Not only is it necessary for pretty much every component of our health to make sure we’re drinking enough water, it also helps us to feel full and stave off hunger.
Try Workout DVDs
Many people swear by their workout DVDs as their #1 fitness trick. From the ever popular and totally intense Insanity to reputable Zumba DVDs, these at-home guided workouts will have you sweating in no time. In fact, they can often be way more effective than if you were putting in an hour of low-intensity elliptical training at the gym every day!
Remember that you can cash out your Survey Junkie points with an Amazon e-Gift card and explore their collection of workout DVDs.
Go For a Hike
Hiking is one of the best ways to get in shape for free. Find your local hiking trails and plan an Saturday afternoon trip with your best friend or partner. It’s important to explore different workouts that you actually enjoy, so you’ve got a better chance of committing to them. Trekking up inclines while grounding yourself in good conversation and mother nature’s beauty is by far one of the best.
What’s your favorite affordable way to get or stay in shape?